If I have myofascial, should I use heat or ice?

Answer:
GREETINGS, it depends on why you have it. If it's inflammation from an injury, and the injury is new, then ice, if it's MPS, then heat and stretches, and you might want to try something like biofreeze, sombra, or cougar balm.

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There are some who would alternqte heat and ice. However, for MPS heat is more commonly employed, specially deep heat lilke the one obtained from ultrasound.

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