If you have inflammed hip: What do you do to help the pain(besides exercise and medicine and heat pack)?

Answer:
If it is inflammed, I don't think you should exercise that hip. Rest and cool compress would be a start. I don't think heat pad is going to help either. Want to get the inflamation down not up.

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If you can stand to soak in a bath tub, get in a hot tub and add some Epsom Salts and some ginger to the water. It helps. Light a candle while you're there and listen to some good calming music. You may feel like a new woman.

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ice it for 15-20 minutes, 'then' use heat. repeat as often as you like

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i was told about some thing called Tp Gold here is where i got it http://www.tpgold.com hope it works for you

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